P.E.

Today at P.E. we were practising running for athletics here is a time table of my time.

100m
200m	38s
400m	1m 21s
1500m	6m 42s

So today in P.E. class we were practising how to do the Fosbury flop in high jump so what we learnt was that you had to run up to the mat diagonally and you had to turn around when u get to the mat and lift up one foot and hop over it and land on the mat with your legs and arms facing the ceiling with your chin tucked in. Today we done shot put and we were learning the technique on how to throw the shot put properly.

High jump	1 Meter	1 Meter 10cm
Long jump	3 Meter 40cm	2 Meter 80cm

1: Run up is 21 steps.

2: Take off will be from the second marker.

3: Land will be measured from the back foot.

4: Land with both feet together.

5: If you are over the second marker when you jump it is a fowl jump.

Shot put