P.E. Athletics

So today in P.E. class we were practising how to do the Fosbury flop in high jump so what we learnt was that you had to run up to the mat diagonally and you had to turn around when u get to the mat and lift up one foot and hop over it and land on the mat with your legs and arms facing the ceiling with your chin tucked in. Today we done shot put and we were learning the technique on how to throw the shot put properly.